Sleep Well Workshop
Practices and tools to help you sleep well
If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep. You will learn practices and experience tools for relaxation including yoga postures, holistic nutrition, herbal remedies and yoga nidra.
You’ll also receive a goody bag of personal sleep remedies to take home.
Yoga nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.
Registration
Date: Sunday January 28th, 2024
Time: 6:30pm - 8:30pm
Cost:
$50.00 + tax for In the studio
$40.00 + tax for Over Zoom