This will only take a few minutes. Kind of like resetting the computer. 

Get out a pen and paper... write this down...

Today, I am so grateful for _____ because ______.

Now this... I love myself for _____.

Write as much or as little as you like and sit for a minute or two after to feel gratitude and love.

Bonus round... write yourself a letter filled with gratitude and love and be sure to add into your day something that you love to do.

That's it. Short and sweet. 

Hugs,

Alissa

PS we'll be diving deeper into prompts like this and other ways to reset in our Reset Your Self Mini-Retreat this weekend. Check out what else we'll be up to here.