This will only take a few minutes. Kind of like resetting the computer.
Get out a pen and paper... write this down...
Today, I am so grateful for _____ because ______.
Now this... I love myself for _____.
Write as much or as little as you like and sit for a minute or two after to feel gratitude and love.
Bonus round... write yourself a letter filled with gratitude and love and be sure to add into your day something that you love to do.
That's it. Short and sweet.