On Sunday, October 25, join me for a Yoga Nidra practice at Yoga Generation in Coquitlam. 

Yoga Nidra can bring you to a sleep-like state where you can release tension, stress and busyness to tap into your own source of healing and well-being. 

I strongly believe in Yoga Nidra and practice it regularly myself. Allow me to share it with you and support you in this wonderful self-care practice.

Please register here