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Intro to Yoga Nidra

  • The Blending Bar Suite 101- 22561 Dewdney Trunk Rd. Maple Ridge, BC V2X3K1 Canada (map)

Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own heartfelt desire and source of healing.

We will gradually increase the length of practice and deepen your state of relaxation in this workshop. You will also receive a recording, by email afterward, to practice on your own. We'll have time for journaling insights as well.

The workshop is suitable for anyone who can benefit from relaxation and is comfortable laying on the floor. 

Please bring your own mat, if you have one and your journal.

$35 + tax

Register here

Learn more about The Blending Bar

Earlier Event: January 13
Yoga For Beginners - January 2019
Later Event: February 14
Valentine's Day Partner Yoga