This series will take you through the basics of the posture (asana) practice. Each class will break down different yoga postures, their alignment, benefits and postural adjustments. Alissa will encourage you to lay a strong individual foundation and expand your practice to safely reap yoga's many wonderful benefits.
A fun and relaxed class for those just embarking on their yoga journey or those wanting to refresh their practice.
Sundays at 3:30 - 4:45pm
January 29 - February 26, 2017 (5 Sessions)
$65+gst