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Yoga Nidra for Improved Sleep

  • Kushala Yoga 303 - 130 Brew Street Port Moody, BC, V3H 0E5 Canada (map)

Join Alissa for a journey through your senses to a deep state of relaxation.  YogaNidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly,  YogaNidracan improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing. It’s said that an hour of Yoga Nidra is equivalent in benefit to a 3-4 hour nap.

We will be focusing on a Resolve (Sankalpa) of deep, restful sleep. You will also receive a recording of the session, by email afterwards, to practice on your own.

• Deep relaxation
• Relieve stress
• Balance the nervous system
• Improve sleep patterns

A great gift to give for Mother’s Day!

Sunday May 8th, 2016
7:30pm – 9pm
$30 + tax

Register here

Earlier Event: March 1
Yoga Nidra Series
Later Event: May 15
Yoga for Beginners