As the days shorten, the leaves start changing colour and kids head back to school, there is a feeling of Autumn in the air. We may technically still call it Summer (I'm all for a bit more of that), yet there are the sure signs of a new season on the horizon. Change is in the air and it feels enticing while perhaps having us wishing for things to stay the same or hoping to settle into the new sooner than later. During transitions, it can feel chaotic and we can become ungrounded if we don't have some kind of support. Have you found the way your practice supports you through change? 

Read More