When we become more embodied, we have a Comfort Zone (home) in our body, that we can step into for healing and play the edges of for growth.
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Connect with your ability to flow, create, play and deeply rest
Need an hour to yourself to move your body, relax your mind and nurture your soul?
I’m also versed in personal training, Holistic Nutrition and nervous system healing, so we can really make this personalized to exactly what you need.