To know your Comfort Zone, so you can step in for healing and step out for growth.
This class is focused on self-care for both the mom-to-be or new mom. Prepare yourself for the birth of your baby through breathing exercises and gentle Yoga postures with a focus on the pelvic floor.
Need an hour to yourself to move your body, relax your mind and nurture your soul?
Have you been experiencing stress, anxiety, fatigue or symptoms that don’t seem to respond to other modalities?
Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with a Yoga practice focussing on energizing and digestion, ending with Yoga Nidra (guided relaxation). Then you’ll learn to make and enjoy a green smoothie specifically for healthy skin and digestion. We’ll also serve energy balls, so you’ll leave feeling satisfied.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!