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Yoga Nidra for Sleep and Relaxation

  • Yoga Generation 108 - 2922 Glen Drive Coquitlam, BC, V3B 0B8 Canada (map)

Do you have a hard time getting to and/or staying asleep? Do you wake up feeling like you barely slept? Does your mind become busier when you lay down in bed? If you answered ‘yes’ to any of those, Yoga Nidra may be your solution.

This workshop is a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation in to a sleep-like state where you can release tension and stress. It’s said that an hour of Yoga Nidra is equivalent in benefit to a 3-4 hour nap.

We will be focusing on a Resolve (Sankalpa) of deep, restful sleep.

Side effects may include:

  • Deep relaxation
  • Stress relief
  • Calm nervous system
  • Improved sleep patterns

Sunday November 13th, 2016 8:30pm – 9:45pm


Reserve your spot here

Earlier Event: November 6
Yoga for Beginners: the next step
Later Event: January 15
Intro to Yoga Nidra