Need an hour to yourself to move your body, relax your mind and nurture your soul?
I’m also versed in personal training, Holistic Nutrition and nervous system healing, so we can really make this personalized to exactly what you need.
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program.
You will be learning with a group of beginners, you do not need to know anything about yoga!
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.
This workshop is a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation in to a sleep-like state where you can release tension and stress. It’s said that an hour of Yoga Nidra is equivalent in benefit to a 3-4 hour nap.
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!
