Yoga Nidra and the Yamas - 5 progressive recordings
Yoga Nidra and the Yamas - 5 progressive recordings
These 5 Yoga Nidra recordings will progressively take you on a journey to self, through self.
Each week is connected with a Yama (practice of Yoga) and will guide you into deep relaxation and towards your heartfelt desires.
You will receive a PDF file with more details and a link to the 5 recordings where you can listen directly or download them to your own device.
Please note: if you do not see the secure setting (lock in address bar), you will see it once you get to the purchase page. Your info is secure.
Here’s a short recording as an example of the sound quality and as a bonus to prepare for the Yoga Nidra.
You could also use this anytime you need a few minutes to yourself to relax or reset.
These recordings were part of my Resolve to Evolve course and have evolved to take you deeper into the practice.