5 week progressive - Yoga Nidra and the Yamas

Savasana group.JPG
Savasana group.JPG

5 week progressive - Yoga Nidra and the Yamas

50.00

These 5 Yoga Nidra recordings will progressively take you on a journey to self, through self.

Each week is connected with a Yama (practice of Yoga) and will guide you into deep relaxation and towards your heartfelt desires.

You will receive a PDF file with more details and a link to the 5 recordings where you can listen directly or download them to your own device.

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Here’s a short recording as an example of the sound quality and as a bonus to prepare for the Yoga Nidra.

You could also use this anytime you need a few minutes to yourself to relax or reset.

These recordings were part of my Resolve to Evolve course and have evolved to take you deeper into the practice.