Like Nature, your body offers immense wisdom and solace.
My purpose is to guide you back to you.
Specialty Classes
Yoga Nidra and the Nervous System
October 18th, 2025
This class will begin with gentle Yoga postures and Somatics practices (ways of tapping into our innate ability to be present and heal) to prepare the body and regulate the nervous system for the deep relaxation of Yoga Nidra.
Yoga for Grief and Gratitude
A supportive, holistic practice to honour the natural waves of grief and gently invite gratitude. Through yoga, somatic movement, Yoga Nidra, holistic nutrition, and journaling, you’ll be guided to nurture body, mind, and heart with compassion and care.
October 25th, 2025
Welcome to Yoga Comfort Zone
A place to go for all things yoga and comfort
Yoga = Union
Comfort = Restore Well-being or soothe
Zone = a state of being or designated space
Outside your comfort zone isn’t the only place to live. You know the feeling all too well… pushing yourself to be and do more.
You’re already enough.
Come home to your body as your safe place in times of stress and discomfort. Then you can step out from a state of knowing and a more regulated nervous system.
Yoga Nidra
Yoga Nidra is a practice, often referred to as "Yogic Sleep", which encourages deep relaxation by supporting you to visit the state between awake and asleep.
Yoga Nidra may include relieving stress, improved memory and brain function, releasing undesired patterns or habits, healing past trauma or illness and improved sleep patterns. These are just a few of the many benefits that can come from a regular, full Yoga Nidra practice.
Join me for a Yoga class…
Holistic Nutrition
