Feel free to simply listen to this intro as a practice itself or purchase the full, downloadable, 50-minute yoga posture practice.

This first audio class is set in the trees. You’ll hear birds for most of the practice and a train at one point.

As an audio class, there’s no need to be looking at a screen. You can close your eyes, look out the window or at whatever you wish. You can stop and start as you like.

Imagine standing amongst the trees and feel them protecting you, your time and your practice.

Here’s a sample from the practice…

I’ll be adding more of these practices soon.

Please note: if you do not see the secure setting (lock in address bar), you will see it once you get to the purchase page. Your info is secure.