Yoga Nidra and the Nervous System
Yoga Nidra and the Nervous System
$10.00
This audio is a mix of nervous system regulation practices (somatics) and Yoga Nidra.
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This recording is 26 minutes long and starts with some simple practices to calm the nervous system. You'll find this makes it easier to relax and make space to receive your heartfelt desire.
Here's a short sample from this recording.