This morning, I created a very short meditation to offer as support.

Sometimes, it doesn’t take much to throw us off, and it also doesn’t take much to bring us back home.

I hope this is helpful to you.

We may end up looking at our screens more often in the next little while, so I’m going to be creating more audio tracks. This way you can close your eyes or gaze out the window instead of at a screen (once you press play, of course).

Sending love,

Alissa

You can find more recordings here and here